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Boundaries are essential guidelines for what’s acceptable in relationships, protecting your well-being and fostering growth.


There are many different types of boundaries: emotional, time and physical. It’s important to set boundaries in all areas of your life and to communicate them.

Reminder: Setting boundaries is not selfish; it’s a gift to yourself and others. When you honor your needs, you teach people how to treat you. So are you ready to start living you dream life?