Boundaries Checklist for Work

Define Your Limits: Clearly identify what you are comfortable with and what you are not.
Communicate Clearly: Use "I" statements to express your needs and boundaries.
Learn to Say No: Politely decline tasks or meetings that do not align with your priorities or capacity.
Set Work Hours: Stick to your designated work hours and avoid responding to work communications outside of them.
Take Breaks: Ensure you take regular breaks to recharge during work hours.
Prioritize Tasks: Focus on the most important tasks and delegate when necessary.
Use Technology Wisely: Set up "do not disturb" modes on devices during focused work periods.
Create a Dedicated Workspace: If working from home, establish a specific area for work to maintain a balance.
Set Consequences: Be prepared to enforce consequences if boundaries are repeatedly violated.
Practice Self-Care: Engage in activities outside of work that help you relax and maintain well-being.
Be Consistent: Consistently uphold your boundaries to establish respect and understanding.
Seek Support: Reach out to a mentor or coach if you need assistance in maintaining your boundaries