Embracing Cycle Syncing: A Journey to Wellness and Empowerment
Today, I want to dive into something that has truly transformed my life: cycle syncing. Whether you menstruate or not, this episode is packed with insights for you. But before we get into it, don't forget to like and share this podcast – your support means the world to me!
Now, let's start with some highlights from my week. From indulging in spring cleaning to savoring those delightful Trader Joe's ice cream sandwiches, it's been a joy-filled journey. And for this week's affirmations, let's embrace the power of our dreams and intentions. After overcoming some obstacles, I'm feeling empowered to stay on track with my podcasting dreams.
Now, let's talk cycles – menstrual cycles, that is. It wasn't until I was around 27 that I truly understood the profound impact of my menstrual cycle beyond just hormonal fluctuations. Starting my wellness journey prompted me to explore how I could support my body better, considering my family's history of menstrual-related health issues.
Through research and discussions with my doctor, I uncovered the four phases of the menstrual cycle. Of course, we're all familiar with menstruation, but did you know about the follicular, ovulation, and luteal phases? Let's break them down in more detail.
Menstrual Phase: Ah, Aunt Flo's visit – typically lasting 3 to 10 days. Whether you're a 3-day warrior or a 10-day trooper like me, this phase brings its share of cramps, mood swings, and cravings. Personally, I'm all about those salted chocolate chip cookies!
Follicular Phase: Enter the goddess phase! Your body preps those eggs, and you're feeling fresh, energized, and ready to conquer the world. Your skin's glowing, creativity's soaring, and you're feeling unstoppable.
Ovulation Phase: Around Day 14, it's egg-release time! You might notice a little extra friskiness – thank hormones for that. Embrace your sexy side during this phase!
Luteal Phase: Progesterone takes the stage, bringing bloating, moodiness, and maybe even some skin dryness. This phase's tantrums rival those of the menstrual phase, leaving you feeling cranky and tired.
Now, let's explore the magic of cycle syncing. It's all about harmonizing with your menstrual cycle, adjusting your lifestyle to align with each phase's unique energy. By tuning in to your body's rhythm, you can optimize productivity, energy levels, and overall well-being.
Over the years, I've discovered the myriad benefits of cycle syncing, from hormonal balance to reduced PMS symptoms and increased energy. Tailoring my diet, exercise routine, and creative activities to each phase has been a game-changer.
So, how do you get started with cycle syncing? It's simpler than you think:
Track Your Cycle: Use an app like Flo to monitor your mood, physical symptoms, and energy levels throughout your cycle.
Consult a Professional: Discuss your findings with a naturopath or doctor to tailor your approach to your unique needs.
Adjust Your Lifestyle: Make small changes based on your cycle's phases – whether it's scheduling social activities, adapting your workout routine, or tweaking your skincare regimen.
And speaking of skincare, matching my routine to my cycle has been a revelation. From hydrating during menstruation to adjusting exfoliation during ovulation, understanding my hormonal shifts has transformed my skincare game.
During menstruation, lower hormone levels weaken the skin barrier, making hydration crucial. Focus on products containing hyaluronic acid, ectoin, peptides, and ceramides to restore moisture.
The follicular phase is typically when your skin looks its best, with plumper, hydrated skin. Maintain this by supporting cell turnover with gentle exfoliation, balancing micro exfoliants with more aggressive options.
As you move into the ovulatory phase, rising testosterone levels increase oil production, leading to potential breakouts. Stick to a lightweight moisturizer to avoid pore-clogging heavy creams.
In the luteal phase, heightened progesterone levels cause increased oil production, leading to breakouts and sensitivity. Maintain your skincare routine, increase water intake, and practice gentle skincare habits to soothe irritated skin.
Remember, there's no magic ingredient to fix hormonal fluctuations (that I am aware of but I am not an expert), but understanding your cycle can help you tailor your skincare routine for each phase.
Remember, cycle syncing isn't about strict rules – it's about empowerment and self-discovery. Find what works for you, listen to your body, and embrace the natural rhythms of your cycle. You deserve to feel empowered and in control every day of the month.
As always, I'm sending you love, appreciation, and a reminder that you're capable of incredible things. Until next time, take care and stay empowered! 💖 #CycleSyncing #MenstrualWellness #SelfDiscovery #TakingUpSpaceWithJordan
